Masterclass with Elena:
Recognize trauma response & regulate your nervous system

Date: Saturday 18th of January 2025

Time: 11am NYC • 17:00 Zurich time

Key Takeaways:

・identify how trauma shows up in your life - whether it's emotional, behavioral, or physical - so you can bring awareness to your patterns.

・experience simple, effective somatic techniques to calm your nervous system, release tension, and restore balance in moments of stress or overwhelm.

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