Rewiring the Nervous System with Yoga Nidra and somatics

Harness the Power of Rest to Heal Trauma

Yoga Nidra is one of the most powerful tools for rewiring a dysregulated nervous system. However, to drop into Yoga Nidra the body has to feel safe first. In this free masterclass, learn how to use somatic exercises to shift the body out of survival mode and into Yoga Nidra for healing and regeneration.

What You’ll Learn:

• How trauma disrupts the nervous system
• The science behind Yoga Nidra and its healing impact on the brain and body.
• Gentle somatic practices to start rewiring your nervous system today.

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This Masterclass Is For You If:

• You feel stuck in fight, flight, or freeze.
• You’re curious about how Yoga Nidra and somatics can support deep healing.
• You’re looking to help your clients heal using somatics and yoga nidra.

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