Yoga DVD featuring 5 Ayurveda Inspired Practices

€ 25.00

This DVD is designed to help you create and keep up your home practice, starting wit 25-30 minutes a day.

Enjoy this series of 5 Ayurveda inspired yoga sessions you can practice with at home.

These 5 classes make you feel grounded, balanced, energised, open and renewed, helping you better connect with your own inner world and live your life more fully.

BALANCED is a yoga class that helps you feel more balanced – inside and out!

The programme of this class with Elena is designed to nourish your the hormonal and vestibular system, balancing the mind and the body.

During this session, you will be guided through a sequence that will help you arrive in your body and centre your attention. A great choice for a day when you feel like a practice that is just as strengthening as it is improving the flexibility.

RENEWED is a yoga class that gets you moving in a sweet flow!

The programme of this class with Elena is designed to improve the flexibility of the spine, lubricate the joints and cultivate ease of movement.

During this session, you will be guided through a sequence that will help you release the tightness around the spine, liberating your body to move even more smoothly as your back feels open and mobile.

ENERGIZED is a yoga class that makes you feel warm from your core, and alive with energy!

The programme of this class with Elena is designed to improving your circulation, charge the body with energy, creating inner and outer strength and stability.

During this session, you will be guided through a sequence that will help you release your thoughts, bring full attention to your physical practice and create more joy, focus and stamina.

OPEN is a yoga class that cultivates openness and creates a spacious feeling inside.

The programme of this class with Elena focuses on openness and mobility, creating space across the sides as well as front and back body as well as facilitating deeper breathing

During this session, you will be guided through a sequence that will help you let go of tightness and muscular constrictions, expanding not only your physical body but also your mental space.

GROUNDED is a yoga class that helps you feel more rested and relaxed as well as helping you slow down your mind.

The programme of this class with Elena is designed to assist you in re-connecting to earth, using gravity to calm the nervous system and release stress.

Description

”Sparkling Yoga DVD with Elena Mironov is amazing on levels! Great variety of sequences, locations, cinematography, music all executed with exquisite and elegant instruction by Elena. Highly Recommend!!!”

 Travis Eliot

“A professionally filmed Yoga DVD with strong, empowering, flowing sequences. Smooth transitions invite a feeling of grace and elegance in the practice. Filmed in a beautiful setting and accompanied by heart warming music, this DVD is a pleasure to incorporate into one’s practice. The effort, joy and devotion that has been put into this work truly shines through.” 

Yogrishi Vishvketu

Yoga is an ancient discipline that offers you strength and flexibility. Everyday practice takes you deeper by balancing emotions and instilling a sense of mental clarity and calm. Enjoy this series of 5 short yoga sessions you can practice with at home. Both simple and profound, these 5 classes make you feel grounded, balanced, energised, open and renewed, helping you better connect with your own inner world and live your life more fully.

This DVD is designed to help you create your home practice, starting wit 20-30 minutes a day. Here is a list of sessions featured on this DVD and their effects:

Open – focusing on openness and mobility, creating space across the sides as well as front and back body, facilitating deeper breathing

Energized – improving circulation, charging the body with energy, creating inner and outer strength and stability

Renewed – improving the flexibility of the spine, lubricating the joints and cultivating ease of movement

Balanced – nourishing the hormonal and vestibular system, balancing the mind

Grounded – re-connecting to earth, using gravity to calm the nervous system and release stress

As a special feature, it is possible to choose the music or sounds that you prefer for each session. The selection includes gong, drums, wind chimes, didgeridoo and piano.

Length: approximately 130 minutes

Production: Artur Weber and Deniss Sudak for Sparkling Yoga

Audio: Elena Mironov, Nikolaj Vinten

Voiceover: Elena Mironov

Photographic assistant: Karl Clifford

Music: Elena Mironov

Hair and make-up: Sandra Wograndl

Hair and make-up assistant: Michelle Cox

Cover photo and design: Artur Weber

Artworks featured in film: Nada Herman

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