Yoga Nidra Meditation for a Nervous System Reset (without music)

 9.99

This yoga nidra meditation will help you prepare your mind and body for peaceful sleep.

With this practice, you will leave behind the experiences of the day, as well as let go of tension and transition into sleep with ease.

This practice features Elena’s voice without music.

Description

Welcome to Yoga Nidra meditation for a nervous system reset.

 

This practice features Elena’s voice without music.

 

Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain and your whole body.

 

This 18-minute meditation  will offer your nervous system a soothing, restful break, helping you unwind, recharge and relax.

 

We recommend using this practice every day for 30 days in a row to let your body experience an effortless shift from sympathetic to parasympathetic nervous system activation.

Your nervous system will learn to move out of fight-flight-freeze and into rest-and-digest state within minutes with this powerful practice.

 

This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.

 

#yoganidra #nidrayoga #meditation #guidedmeditation #relaxation #guidedrelaxation #nervoussystem #parasympathetic #restanddigest #nsreset #nervoussystemreset #rest #sleepmeditation #fallasleep #relax #fallbacktosleep #antistress #releasestress #anxiety #insomnia #deeprelaxation #fallingasleep #presleep #NSDR #stressrelease #stressrelief #enhancedsleep, #guidedyoganidra #stressmanagement #deeprest 



You may also like…