Description
This meditation practice is created to help you with insomnia.
This practice features Elena’s voice with music.
Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain and your whole body.
This 50-minute meditation will help you melt away stress and tension, calm your mind and emotions and slow down your internal dialogue.
We recommend using this practice every day for 30 days in a row to let your body experience an effortless transition into deep sleep and an increase in delta brainwave predominant sleep phases.
You can also use this practice during the night to fall asleep again.
This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.
This meditation has been developed in collaboration with hypnotherapist Romain Beker.
#insomnia #insomniaremedy #insomniarelief #sleephypnosis #sleepmeditation #meditationforsleep #calm #calmmind #calmemotions #emotionalfreedom #yoganidra #nidrayoga #meditation #guidedmeditation #relaxation #guidedrelaxation #nervoussystem #parasympathetic #restanddigest #nsreset #nervoussystemreset #rest #sleepmeditation #fallasleep #relax #fallbacktosleep #antistress #releasestress #anxiety #deeprelaxation #fallingasleep #presleep #NSDR #stressrelease #stressrelief #enhancedsleep, #guidedyoganidra #stressmanagement #deeprest
