Welcome to Loving Kindness Meditation, also known as Metta.
Metta is a Pali word meaning loving kindness. It was taught by the Buddha as a way to cultivate pure love without attachment.
This meditation will bring harmony into your relationships, cultivate compassion towards yourself and others, infuse your day with a sense of deep peace and a loving intention, and support healthy sleep.
Ultimately, this meditation will guide you on a journey of living with an open heart and expanding your capacity to give and receive love.
You can also use this practice upon waking up in the morning or just before bedtime.
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