Yoga nidra is a practice that has been extensively studied over the past decades. Discover the 3 research-based benefits of yoga nidra that will inspire you to find your eye pillow and take a little break today.

Is yoga nidra a meditation, or is it something completely different? Whether you’re a beginner or an experienced practitioner, have your yoga nidra questions answered and discover what you’re actually practicing when you dive into this form of diving yogic sleep.

Yoga nidra is a powerful tool to improve your sleep quality and teach your body and brain to fall asleep fast.

Find out what makes yoga nidra different from other meditation styles and how it works in your brain to offer you the unmatched sleep benefits.

Are you glued to your computer these days? I bet it’s not a match made in heaven – at least not for upper back and shoulders. In this post you’ll discover 3 simple exercises to release tight shoulders using myofascial release balls and a resistance band.

Meet fascia and learn simple exercises with myofascial release balls that will make your back feel amazing.

Find out what happens to in your brain when you’re practicing yoga nidra meditation, and learn to re-set your body and mind with this meditation technique.

Why would you need one more prop for your self-myofascial release? Because what it can do to your body is pretty amazing. Let’s explore the science-backed benefits of using a roller – and try out a few techniques right away.

Have you even found yourself reaching for your phone literally right after you sat down to meditate? Let’s find out why you’re doing it and how to change it.

If your body is telling you it had enough of feeling tight and needs a massage NOW, here are 3 self myofascial release heroes that will help you soften and release tight muscles, fascia and trigger points (ideas on how to use them included!)