Open mind + happy body

3 Research Based Benefits of Yoga Nidra

Yoga nidra is a practice that has been extensively studied over the past decades. Discover the 3 research-based benefits of yoga nidra that will inspire you to find your eye pillow and take a little break today.

What is Yoga Nidra?

Is yoga nidra a meditation, or is it something completely different? Whether you’re a beginner or an experienced practitioner, have your yoga nidra questions answered and discover what you’re actually practicing when you dive into this form of diving yogic sleep.

How Can Yoga Nidra Help Me Sleep?

Yoga nidra is a powerful tool to improve your sleep quality and teach your body and brain to fall asleep fast.

Find out what makes yoga nidra different from other meditation styles and how it works in your brain to offer you the unmatched sleep benefits.

3 Simple Myofascial Release Exercises for Tight Shoulders

Are you glued to your computer these days? I bet it’s not a match made in heaven – at least not for upper back and shoulders. In this post you’ll discover 3 simple exercises to release tight shoulders using myofascial release balls and a resistance band.

Yoga Nidra: What Happens in Your Brain?

Find out what happens to in your brain when you’re practicing yoga nidra meditation, and learn to re-set your body and mind with this meditation technique.

Top 3 Props You Need for Self Myofascial Release

If your body is telling you it had enough of feeling tight and needs a massage NOW, here are 3 self myofascial release heroes that will help you soften and release tight muscles, fascia and trigger points (ideas on how to use them included!)