Description
Welcome to Yoga Nidra meditation for sleep.
This practice features Elena’s voice with music.
Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain and your whole body.
This particular meditation will help you prepare your mind and body for peaceful sleep. This practice will help you leave behind the experiences of the day, as well as let go of tension and transition into sleep with ease.
This meditation will help you create a cocoon of safe space in which you can completely relax and let your body regenerate and heal itself naturally.
We recommend using this practice every day before bedtime for 30 days in a row to create a foundation for healthy, restful sleep and to teach your brain to effortlessly let go and fall asleep.
This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to deep sleep.
This practice has a sleep-inducing effect, and will help you slowly switch off your busy mind and smoothly transition into a state of complete relaxation and deep sleep.
You can also use this practice to fall back to sleep if you wake up in the middle of the night or are up too early in the morning.
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