Description
This meditation practice is created to help you with insomnia.
This practice features Elena’s voice without music.
Yoga Nidra means “yoga sleep”, and this is a powerful reset practice for your nervous system, your brain and your whole body.
This 50-minute meditation will help you melt away stress and tension, calm your mind and emotions and slow down your internal dialogue.
We recommend using this practice every day for 30 days in a row to let your body experience an effortless transition into deep sleep and an increase in delta brainwave predominant sleep phases.
In recent research studies Yoga Nidra has demonstrated its sleep inducing qualities, and one of the classic studies on Yoga Nidra has also shown how it can enhance the quality of sleep by boosting delta brainwaves. This in turn means that with a regular Yoga Nidra practice, the body can heal and regenerate more effectively and combat the effects of daily stress.
This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.
You can also use this practice during the night to fall asleep again.
This practice facilitates a gradual descent into slower brain waves that correspond to moving from a state of mental activation (or stress) to a relaxed state and eventually, into theta- and delta-predominant brain wave states that correspond to the deepest stage of sleep.
How to practice:
- Practice it when you’re already in bed, ready to sleep.
- Lie on your back with your eyes closed and hands resting alongside your body or on your belly.
- You don’t have to “get it right”, just let it play in the background or in your headphones, and let the practice wash over you. Don’t try to fall asleep, it will happen by itself without any effort from you.
- Use it for at least 30 evenings/nights in a row for best results. Enjoy!
This meditation has been developed in collaboration with hypnotherapist Romain Beker.
#insomnia #insomniaremedy #insomniarelief #sleephypnosis #sleepmeditation #meditationforsleep #calm #calmmind #calmemotions #emotionalfreedom #yoganidra #nidrayoga #meditation #guidedmeditation #relaxation #guidedrelaxation #nervoussystem #parasympathetic #restanddigest #nsreset #nervoussystemreset #rest #sleepmeditation #fallasleep #relax #fallbacktosleep #antistress #releasestress #anxiety #deeprelaxation #fallingasleep #presleep #NSDR #stressrelease #stressrelief #enhancedsleep, #guidedyoganidra #stressmanagement #deeprest
