Programmes

Start learning today

Ready to create a habit of daily meditation?
How about learning to release the knots and tight spots in your muscles and connective tissue?
Maybe you need to learn to really rest with yoga nidra practice? Or perhaps start teaching it to others?
Whether you're a yoga teacher or a yoga student, I've got you covered!

Teach Yoga Nidra

In this transformational training you’ll acquire the knowledge, confidence and skill to share yoga nidra with your students and your community.

You’ll learn about yoga nidra both from the yogic perspective and scientific studies.

You’ll understand the mechanism of yoga nidra in the brain and learn to develop and deliver brilliant and effective yoga nidra practices.

Tension Free

This online programme will teach you how to become your own best massage therapist!
You’ll learn about fascia – what it is, how it moves and recovers, and why you get tight in your body in the first place.

I’ll also share with you practical myofascial release exercises that work and that release tight spots, trigger points and make you feel free open in your body.

Element Yoga Nidra

Feeling stressed, exhausted and/or overwhelmed? Need a mindful break or a serious recharge? Yoga Nidra can help!

This course will introduce you to the most restful meditation ever and bring back that rested, relaxed glow and a whole lot of calm energy.

As a special bonus, you’ll also get access to 5 elemental yoga classes to get your body moving before you meditate (you’ll benefit even more from meditation that way – you’re welcome:)

Clear and Calm You

This 21-day meditation course is for you if you always wanted to learn to meditate, but never knew where to start. I’ll take you by the hand and guide you through 21 days of meditation, starting with simple breath-based meditation practices that only take 5 minutes a day and building towards (still simple) 25-minute Yoga Nidra sessions. Not only will you build a habit of daily meditation, you’ll fall in love with your practice.

What Elena’s students are saying

I remember the first time I practiced meditation with Elena as my meditation teacher, it was such an amazing experience. It was her online yoga nidra guided meditation and it was a game-changer for me. At the time I was starting to go more deeply into my yoga practice and Elena’s meditations were a huge help to me in being able to explore what was really going on inside for me.

There is something very special about Elena as a meditation teacher. Her voice is very soothing and she creates an environment of safety, calmness and peace. Through her meditations I have been able to become more grounded as well as kinder to myself and those around me.

Elena is a truly inspiring teacher and individual.

"My meditation journey expanded into a new dimension after the yoga nidra meditation classes and training with Elena. I made some big changes in my life in the last years and I am convinced that yoga nidra helped me to reprogram my mind and make these changes happen. I am grateful for her introducing me into this world. This experience even pushed me to start teaching yoga nidra myself to spread the amazing benefits that I experienced."

What convinced me most about Elena’s course was her holistic, research-based approach.

Perhaps 90% of our chronic illnesses are based on stress. In her course, Elena showed the connections between stress and our nervous system and explained the positive effect of Yoga Nidra on our nervous system. Thanks to this knowledge, I can support my clients more holistic way and address their individual needs.

I felt carried and supported by Elena during the course. Even when the course was held online, I felt like we were in the same room together.

I found the exchange very valuable. Thanks to the course, I can give my clients even more extensive support in switching off and recharging their batteries in their everyday lives. I can offer you a space to come to terms with yourself and find peace and relaxation.