“Silence, I discover, is something you can actually hear.”
— Haruki Murakami


Yoga Nidra

Feeling stressed and tired lately? Try Yoga Nidra to restore your nervous system and feel rested, relaxed and at ease.

Yoga nidra means conscious yogic sleep that promotes extreme relaxation and healing. This practice helps to minimize tension, inspire creativity, relax the body and mind, promote physical and emotional recovery as well as instil a feeling of deep harmony and peace within.

Scientific research states that a 30-minute practice of Yoga Nidra can equal 4 hours of deep sleep in its restorative effect on the nervous system. It is also an excellent tool to speed up recovery and is very helpful in coping with stress.

The practice of Yoga Nidra has been researched for decades and has been scientifically proven to have a significant effect on improving health of regular practitioners as well as subjects prone to cardiovascular diseases, tumours, stress related disorders and burnout.

Understanding the deeper aspects of this technique will help you develop confidence as you begin to use it. Rather than just following a formula without understanding, you will know the purpose behind each element of the practice. This knowledge makes yoga nidra a transformative tool giving you many options in its application and making it possible to offer a gift of divine deep relaxation to others.



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    Yoga Nidra


    Yoga Nidra

    Yoga Nidra teacher training online

    Start teaching Yoga Nidra with confidence and skill in 4 weeks

    Would you like to teach yoga nidra and share its benefits with your students? You’ve come to the right place.

    This training course is designed for yoga and meditation teachers, therapists and health care professionals who would like to be introduced to a technique of yoga nidra as well as physiology of the practice and methodology of leading the sessions.



    This programme will be reopening in FALL 2022. Please save your details here to be notified once Teach Yoga Nidra is open for registration.